Gentle Yin Yoga + Sound Healing = a completely new, unique experience! ALL levels welcome!

Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.

Gentle Yin Yoga + Sound Healing = a completely new, unique experience! ALL levels welcome!

Gentle Yin Yoga + Sound Healing = a completely new, unique experience! ALL levels welcome!

New Moons gift us the energy of Self-Care, Clarity of Heart/Mind on what’s next & paving the way for New Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.

The Easiest Meditation Ever! This is a shorter experience than other locations. If you are looking for a longer experience, check out the full Events Calendar!
Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed, uplifted and empowered in your life.

Gentle Yin Yoga + Sound Healing = a completely new, unique experience! ALL levels welcome!

Gentle Yin Yoga + Sound Healing = a completely new, unique experience! ALL levels welcome! Now Beginning in APRIL!

A new monthly offering at the Springvale Library - Mindfulness & Sound Therapy. This is free for all - Donations Graciously Accepted!

Gentle Yin Yoga + Sound Healing = a completely new, unique experience! ALL levels welcome! BEGINNING IN APRIL!

The Easiest Meditation Ever! This is a shorter experience than other locations. If you are looking for a longer experience, check out the full Events Calendar!
Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed, uplifted and empowered in your life.

A new monthly offering at the Springvale Library - Mindfulness & Sound Therapy. This is free for all - Donations Graciously Accepted!

Full Moon’s are a time of Intense and Powerful energy that you can use to your advantage! Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered at this time.

Now offering Sound Meditations at Atwell Acupuncture Wolfeboro. Limited space available at this beautiful studio, RSVP Required. See you there!

Yoga Nidra = Yogic Sleep - a non-movement experience. Body Asleep, Mind Awake. A space to reset your energy, access inner wisdom and rest deeply.

Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Light Language and more to help you feel relaxed and empowered on this new moon. New Moons gift us new energy to help rejuvenate and support ourselves in creating the life we dream of.

The Easiest Meditation Ever! This is a shorter experience than other locations. If you are looking for a longer experience, check out the full Events Calendar!
Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed, uplifted and empowered in your life.

Full Moon’s are a GREAT time for self-care! TWO dates to choose from this month! Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered at this time.

Full Moon’s are a GREAT time for self-care! TWO dates to choose from this month! Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered at this time.

A new monthly offering at the Springvale Library - Mindfulness & Sound Therapy. This is free for all - Donations Graciously Accepted!

Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the Full Moon energy. Simply lay back and follow the guidance of my voice.

Now offering Sound Meditations at Atwell Acupuncture Wolfeboro. Limited space available at this beautiful studio, RSVP Required. See you there!

New Moons gift us the energy of Self-Care, Clarity of Heart/Mind on what’s next & paving the way for New Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.

6 Classes aimed at empowering You with insights, tools and skills to help You live confidently in this human experience, while reclaiming your passion and inspiration to live life in ways that feel Right to You. Offered in Sanford, ME. IF you aren’t nearby but are interested - Let me know…maybe I’ll create a zoom version ;)

Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the New Moon energy. Simply lay back and follow the guidance of my voice.

The Easiest Meditation Ever! This is a shorter experience than other locations. If you are looking for a longer experience, check out the full Events Calendar!
Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed, uplifted and empowered in your life.

Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the Full Moon energy. Simply lay back and follow the guidance of my voice.

Full Moon’s are a GREAT time for self-care! Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered at this time.

Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the Winter Solstice energy. Simply lay back and follow the guidance of my voice.

A new monthly offering at the Springvale Library - Mindfulness & Sound Therapy. This is free for all - Donations Graciously Accepted!