2nd Tuesdays includes a short guided meditation into relaxation and a full sound healing meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Sound Meditation is one of the EASIEST forms of meditation! Beginners Always Welcome.

Shadow Work to Reveal Your Hidden Gifts & the Keys to Your Evolution. A Donation-Based Class—meaning, donate what feels right for you at this time!

The breath is the number one self-healer! First Tuesdays offer guided breathing practices followed by Sound Meditation. A weekly space to lay back, release the outside world, and return home to your Self. Wholistic vibrational experiences that bring relief and renewal to mind, body, and soul.

Full Moons can be intense energetically & emotionally, but there are ways to utilize its power to your advantage. Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.

2nd & 4th Tuesdays include a short guided meditation into relaxation and a full sound healing meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Sound Meditation is one of the EASIEST forms of meditation! Beginners Always Welcome.

New Moons are an invitation to care for our mind and body, get clear on our goals and dreams and align our energy with Fresh Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.

The deepest relief you may experience all week! This is a non-movement, Body Asleep - Mind Awake experience that cultivates self-awareness and fosters positive change. Each 3rd Tuesday offers a guided Yoga Nidra experience followed by sound healing. Beginners Welcome.

Vibrational Medicine to Release the Old & Welcome the New. Join Mario Escamilla & Sarah Nova for this special collaborative immersion into the sacred healing vibrations of the Gongs, Singing Bowls, Flute, Drum, Vocal Tones & More!

2nd Tuesdays includes a short guided meditation into relaxation and a full sound healing meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Sound Meditation is one of the EASIEST forms of meditation! Beginners Always Welcome.

We utilize sound vibrations to to bring Relief & Revival to the Body & Mind. Simply lay / sit back and allow the powerful Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more to carry you into deep rest and rejuvenation. No experience necessary.

Join Certified Hypnotist, Rob Stewart, and Sound Alchemist, Sarah Nova, for a unique blend of hypnosis and sound, guiding you inward to help you remember the timeless wisdom that flows through you.

The breath is the number one self-healer! First Tuesdays offer guided breathing practices followed by Sound Meditation. A weekly space to lay back, release the outside world, and return home to your Self. Wholistic vibrational experiences that bring relief and renewal to mind, body, and soul.

Full Moons can be intense energetically & emotionally, but there are ways to utilize its power to your advantage. Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.

2nd & 4th Tuesdays includes a short guided meditation into relaxation and a full sound healing meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Sound Meditation is one of the EASIEST forms of meditation! Beginners Always Welcome.

Sound Escape is a vibroacoustic journey experience intended to help you feel relief and revitalized in your body, mind, heart and soul. Relax into the soothing vibrations of the Gongs, Singing Bowls, Vocal Tones & More. No experience necessary.

The deepest relief you may experience all week! This is a non-movement, Body Asleep - Mind Awake experience that cultivates self-awareness and fosters positive change. Each 3rd Tuesday offers a guided Yoga Nidra experience followed by sound healing. Beginners Welcome.

New Moons are an invitation to care for our mind and body, get clear on our goals and dreams and align our energy with Fresh Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.

2nd Tuesdays includes a short guided meditation into relaxation and a full sound healing meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Sound Meditation is one of the EASIEST forms of meditation! Beginners Always Welcome.

Join Certified Hypnotist, Rob Stewart, and Sound Alchemist, Sarah Nova, for a unique blend of hypnosis and sound, guiding you inward to help you remember the timeless wisdom that flows through you.

A weekly space to lay back, release the outside world, and return home to your Self. Wholistic vibrational experiences that bring relief and renewal to mind, body, and soul. Each class includes Sound Healing.

Full Moons can be intense energetically & emotionally, but there are ways to utilize its power to your advantage. Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.

Have you ever wondered what a Sound Bath aka Sound Meditation feels like?! Here's your chance! Offering mini sound experiences at the Radical Healing Festival in North Hampton.

The Easiest Meditation Ever! Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed, uplifted and empowered in your life.

Sound Remedy is vibroacoustic therapy intended to help you feel relief and revitalized in your body, mind, heart and soul. No experience necessary.

The deepest rest you may experience all week! This is a non-movement, Body Asleep - Mind Awake experience that cultivates self-awareness and fosters positive change. Each 4th Monday offers varying forms of Yoga Nidra experience, followed by sound meditation.

Sarah Nova & Polly Jo invite you to join this complementary gathering, ceremony & potluck for those of us that aim to live intentionally.

New Moons are an invitation to care for our mind and body, get clear on our goals and dreams and align our energy with Fresh Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.

Mindfulness gives us the power to change our state of being in any given moment, improving our overall health & wellness. 3rd Mondays offer varying forms of mindfulness meditation, completing the class with a sound meditation which may include Gong, Crystal & Tibetan Singing Bowls, Vocal Toning & more.

CANCELLED - Not feeling well, need to stay home and heal!
Yoga Nidra + Sound Healing. A guided, non-movement experience leading you into transcendent relaxation and reconnecting to what matters most - YOU and the wisdom that flows through you.

2nd Mondays Sound Journey includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.