The deepest relief you may experience all week! This is a non-movement, Body Asleep - Mind Awake experience that cultivates self-awareness and fosters positive change. Each 3rd Tuesday offers a guided Yoga Nidra experience followed by sound healing. Beginners Welcome.

2nd Tuesdays includes a short guided meditation into relaxation and a full sound healing meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Sound Meditation is one of the EASIEST forms of meditation! Beginners Always Welcome.

A weekly space to lay back, release the outside world, and return home to your Self. Wholistic vibrational experiences that bring relief and renewal to mind, body, and soul. Each class includes Sound Healing.

The deepest rest you may experience all week! This is a non-movement, Body Asleep - Mind Awake experience that cultivates self-awareness and fosters positive change. Each 4th Monday offers varying forms of Yoga Nidra experience, followed by sound meditation.

Mindfulness gives us the power to change our state of being in any given moment, improving our overall health & wellness. 3rd Mondays offer varying forms of mindfulness meditation, completing the class with a sound meditation which may include Gong, Crystal & Tibetan Singing Bowls, Vocal Toning & more.

2nd Mondays Sound Journey includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

Empower Your Mondays! The breath is the number one self-healer. First Mondays offer varying guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.

The deepest rest you may experience all week! This is a non-movement, Body Asleep - Mind Awake experience that cultivates self-awareness and fosters positive change. Each 4th Monday offers varying forms of Yoga Nidra experience, followed by sound meditation.

Mindfulness gives us the power to change our state of being in any given moment, improving our overall health & wellness. 3rd Mondays offer varying forms of mindfulness meditation, completing the class with a sound meditation which may include Gong, Crystal & Tibetan Singing Bowls, Vocal Toning & more.

2nd Mondays Sound Journey includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

Empower Your Mondays! The breath is the number one self-healer. First Mondays offer varying guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.

The deepest rest you may experience all week! This is a non-movement, Body Asleep - Mind Awake experience that cultivates self-awareness and fosters positive change. Each 4th Monday offers varying forms of Yoga Nidra experience, followed by sound meditation.

Mindfulness gives us the power to change our state of being in any given moment, improving our overall health & wellness. 3rd Mondays offer varying forms of mindfulness meditation, completing the class with a sound meditation which may include Gong, Crystal & Tibetan Singing Bowls, Vocal Toning & more.

2nd Mondays Sound Journey includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

Empower Your Mondays! The breath is the number one self-healer. First Mondays offer varying guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.

The deepest rest you may experience all week! This is a non-movement, Body Asleep - Mind Awake experience that cultivates self-awareness and fosters positive change. Each 4th Monday offers varying forms of Yoga Nidra experience, followed by sound meditation.

Mindfulness gives us the power to change our state of being in any given moment, improving our overall health & wellness. 3rd Mondays offer varying forms of mindfulness meditation, completing the class with a sound meditation which may include Gong, Crystal & Tibetan Singing Bowls, Vocal Toning & more.

2nd Mondays Sound Journey includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

Empower Your Mondays! The breath is the number one self-healer. First Mondays offer varying guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.

The deepest rest you may experience all week! This is a non-movement, Body Asleep - Mind Awake experience that cultivates self-awareness and fosters positive change. Each 4th Monday offers varying forms of Yoga Nidra experience, followed by sound meditation.

Mindfulness gives us the power to change our state of being in any given moment, improving our overall health & wellness. 3rd Mondays offer varying forms of mindfulness meditation, completing the class with a sound meditation which may include Gong, Crystal & Tibetan Singing Bowls, Vocal Toning & more.

2nd Mondays Sound Journey includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

Empower Your Mondays! The breath is the number one self-healer. First Mondays offer varying guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.

The deepest rest you may experience all week! Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. This is a Body Asleep - Mind Awake experience that cultivates self-awareness and fosters positive change.

Mindfulness gives us the power to change our state of being in any given moment, improving our overall health & wellbeing. 3rd Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which may include Gong, Crystal & Tibetan Singing Bowls, Vocal Toning & more.

Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

The breath is the number one self-healer! First Mondays offer guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.

The deepest rest you may experience all week! Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. This is a Body Asleep - Mind Awake experience that cultivates self-awareness and fosters positive change.

Mindfulness gives us the power to change our state of being in any given moment, improving our overall health & wellbeing. 3rd Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which may include Gong, Crystal & Tibetan Singing Bowls, Vocal Toning & more.

Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.