2nd Mondays Sound Journey includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

Empower Your Mondays! The breath is the number one self-healer. First Mondays offer varying guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.

The deepest rest you may experience all week! This is a non-movement, Body Asleep - Mind Awake experience that cultivates self-awareness and fosters positive change. Each 4th Monday offers varying forms of Yoga Nidra experience, followed by sound meditation.

Mindfulness gives us the power to change our state of being in any given moment, improving our overall health & wellness. 3rd Mondays offer varying forms of mindfulness meditation, completing the class with a sound meditation which may include Gong, Crystal & Tibetan Singing Bowls, Vocal Toning & more.

2nd Mondays Sound Journey includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

Empower Your Mondays! The breath is the number one self-healer. First Mondays offer varying guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.

The deepest rest you may experience all week! Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. This is a Body Asleep - Mind Awake experience that cultivates self-awareness and fosters positive change.

Mindfulness gives us the power to change our state of being in any given moment, improving our overall health & wellbeing. 3rd Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which may include Gong, Crystal & Tibetan Singing Bowls, Vocal Toning & more.

Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

The breath is the number one self-healer! First Mondays offer guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.

The deepest rest you may experience all week! Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. This is a Body Asleep - Mind Awake experience that cultivates self-awareness and fosters positive change.

Mindfulness gives us the power to change our state of being in any given moment, improving our overall health & wellbeing. 3rd Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which may include Gong, Crystal & Tibetan Singing Bowls, Vocal Toning & more.

Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

The breath is the number one self-healer! First Mondays offer guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.

Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. Allow your body to settle into deep rest and your mind to remain alert for cultivating self-awareness and fostering positive change.

Third Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which will include Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

An introduction to mindfulness with Sarah Nova. This class is for those feeling overwhelmed by life and seeking more calm and freedom, as well as for those looking to improve their mental and physical well-being.  (Virtual Workshop)

Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

The breath is the number one self-healer! First Mondays offer guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.

An introduction to Your personal power - your breath - for health & wellness. (Virtual workshop)

Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. Allow your body to settle into deep rest and your mind to remain alert for cultivating self-awareness and fostering positive change.

Third Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which will include Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

Catch your breath, let go of the stress & reclaim your energy. The breath is the number one self-healer! This class offers guided breathing practices followed by Sound Meditation.

An introduction to mindfulness with Sarah Nova. This class is for those feeling overwhelmed by life and seeking more calm and freedom, as well as for those looking to improve their mental and physical well-being.  (Virtual Workshop)

An introduction to Your personal power - your breath - for health & wellness. (Virtual workshop)

Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

The breath is the number one self-healer! First Mondays offer guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.

Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. Allow your body to settle into deep rest and your mind to remain alert for cultivating self-awareness and fostering positive change.

Third Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which will include Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.