$80-100 Sliding Scale
(If $ is a challenge, contact us - we may have partial scholarships available)
PLEASE NOTE:
1) This is a 2 day workshop (6hrs total) including an array of amazing offerings! See details below.
2) RSVP preferred. Walk-ins Welcome - just arrive BEFORE 1:50pm Saturday.
3) Wheelchair accessible.
~ Positive Change Begins With You ~
Live Without Regret Workshop
Join Megan and Sarah for this 2 day workshop to help you shift from Fear & Anxiety to Confidence & Empowerment!
When we allow ourselves to consciously acknowledge that life is finite, something remarkable happens: what truly matters rises to the surface, unnecessary fears loosen their grip, and we can become more present & intentional about how we use our time here on Earth.
Dates & Times:
Saturday, Feb 21 ~ 2-5pm
Sunday, Feb 22 ~ 2-5pm
We will explore…
Creating an empowering relationship with impermanence
- Reflect on the finite nature of being human
- Cultivate a grounded & present mind to navigate change confidentlyGain perspective on your personal values & needs
Facing Fears & Cultivating Courage to live free of other’s expectations
Unearth the hidden strengths within your unique life story
Utilize your strengths to create a roadmap for an empowered future
Through…
Guided Meditation & Self-Inquiry
Journaling
Group Reflection
Yoga (20-30 min each day)
Sound Healing
& More
Additional Benefits of Yoga & Sound Healing:
*reduces stress and anxiety,
*regulates blood pressure,
*resets sleep patterns,
*improves heart and brain health,
*improves mood,
*transforming trauma & healing the nervous system,
& more.
The sound meditation may include Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more.
Can I attend this if I can only make it one day?
The workshop is structured as a two-day process, with day one laying the foundation and day two supporting integration and action. For this reason, the full two-day experience is strongly recommended to ensure you receive the full benefit of the experience.
Arrival Time: 1:30-1:50pm Both days
Doors Close: 1:55pm (arriving earlier allows you time to get set up for the 3hr experience.)
RSVP: Preferred, but walk-ins welcome as long as we have space. (See "SIGN UP" link)
*Receives email confirmation & reminders w/all the info.
$ ENERGY EXCHANGE: $80-100 Sliding Scale - Pay What You Can within the provided range.
(If $ is a challenge, contact us - we may have partial scholarships available)
Redeem the chosen Coupon Code at Check Out:
$100 - No coded needed
$90 - WKSHP90
$80 - WKSHP80
WHAT TO BRING:
a) #1 Importance: Pillow, Cushion, Bolster or something comfy to sit on. We will be sitting for a good portion of the workshop. There are a few bolsters avail. to borrow - 1st come 1st serve. (Need a chair? Let us know!)
b) Journal or something to write on/with for intention setting. (Journals avail. for purchase $4)
c) Yoga mat (there are a few that can be borrowed & some for purchase.)
d) Pillow/blanket/meditation comfort items, something warm.
e) Eye Covering - Eye Mask, scarf or something to cover your eyes during sound meditation (blocks out any light in the space and enhances your other sensories, including inner vision - sensory deprivation) - Sleep masks 25-50% Off @ Sound Temple!
f) Water flask / Drinking Water
g) Sacred Objects to re-energize in the sound vibrations (crystals, talismans, wands, jewelry, etc.)
**Please Avoid:
*Sleeping bags or any clothing that make a lot of noise
*Wearing perfumes/colognes
SCROLL TO SEE
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancellation Policy
*More about the Facilitator
How to FIND US:
The Sound Temple
21 Bradeen St., Springvale, ME
(Inside the Anderson Learning Center)
Downstairs on 1st Floor
a) Park in spots along the FRONT & LEFT SIDE of building on Bradeen St. You can also park in the large back parking lot if need be. (See Map Below)
b) Enter through door on Bradeen Street
c) Go downstairs to your Right OR take elevator down to “1” floor
d) Walk all the way down the hallway. We are on the left.
POSSIBLE CONTRAINDICATIONS:
If you have any of the following conditions
*Sensitivity to Sound
*Tinnitus (Not a huge deal, just know some frequencies can intensify the ringing at times)
*Hearing Aids
*Seizure Disorders
*Acute Mental Health Disorders
Find out how to prepare Here
Please be advised - AGE REQUIREMENT:
This is a space of relaxation. If you wish to bring your child, please ask yourself if they can lay still for 60 minutes and rest with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can rest.
If you still wish for your child to experience sound therapy, please contact me to discuss setting up one for children/parents in the future. Thank you for understanding!
CANCELLATION:
Can’t make it? Simply let Sarah know so that she knows not to expect you. (phone # in confirmation email)
Sarah Daigle
Sarah has recently returned to Springvale, Maine from Hawaii. She is excited to share the Aloha Spirit and her passion for holistic healing and self-empowerment.
Sarah Daigle aka Nova
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Certified Yoga Nidra Facilitator
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty) and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.
Meg Titcomb
-Certified Holistic Nurse & Health Coach
-RN, BSN
-Yoga Teacher (CYT 200)
-Trained in End-Of-Life Coaching
Meg, founder of Flow State Health, bridges clinical expertise with soulful healing. After years in cardiac critical care, she saw firsthand that health requires addressing the root cause, not just the symptoms. Her unique approach centers on the relationship with the self; she combines evidence-based science with intuitive wisdom to help clients break through barriers and find their "flow." Meg provides a safe space for those seeking alignment and vitality, empowering them to live authentically and take charge of their wellbeing—with the ultimate goal of keeping them healthy, empowered, and far away from an ICU bed.