$30
EARLY BIRD: Save $5 if you RSVP by 8/17
Please Note:
1) Pre-Register to confirm your space. SCROLL to “SIGN UP” button to RSVP.
2) Walk-Ins welcome (as long as we have space), please arrive early to get checked in.
3) Doors Close: 7:10 PM.
4) This event space is wheelchair accessible (use elevators).
FULL MOON SOUND JOURNEY
Full Moons often illuminate what’s been hidden, stir up emotions & evoke change.
Utilize the sound journey to calm the nervous system, access clarity, release what’s no longer serving you, and reconnect with strength and steadiness in both body and mind.
Full Moon - All About:
*Heightened Emotions & Energy
*Clarity of Heart & Mind,
*Illumination of Patterns and Truth,
*Helping us to see what’s working & what isn’t,
*Supporting us in letting go of what is no longer serving us & creating positive change.
Sound Benefits:
Rest & Rejuvenation,
Stress, Anxiety & Depression Relief,
Pain & Inflammation Relief,
Enhanced Sleep Patterns,
Feel Lighter, Clearer & Uplifted.
Simply lay/sit back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Tones and more to help you feel relaxed and empowered at this time.
NO EXPERIENCE IS NECESSARY! Most people are new to this, so please know you are welcome. Invite a friend to try it out with you!
Evening Flow:
7-7:10 pm - Arrival and settling in. Enjoy the use of Oracle Cards & Essential Oils before we begin.
7:10 pm - doors close
7:15-8:15 pm - includes
-a brief intro to the sound experience,
-short Yoga Nidra (Guided Meditation),
-about 60 minutes of sound therapy
*I suggest giving yourself a few minutes after to write / journal about your experience.
RSVP & WALK INS:
*RSVP via “SIGN UP” button to be sure a space is held for you. You will receive event details & reminders via email.
*Walk-Ins welcome (as long as we have space) - Please arrive a little early to get checked in.
Energy Exchange:
$30 - Save $5 if you RSVP by 8/17
SCROLL TO SEE
*What to Bring
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancellation Policy
*More about the Facilitator
Suggestions on What to BRING:
TO NOTE: These are not 100% necessary but can support you in having a more comfortable experience.
>> There are a few yoga mats, blankets & bolsters available for use - first come first serve.
a) Yoga mat or Cushioned Mat / something comfy to lay / sit on.
(Zero Gravity chairs may be available - contact Sarah days ahead of time to rent $10)
b) Pillows / bolster - for under the head, back or knees. Lower back pain = pillow under the knees; Snorer = Pillow under head/upper back can help open airways. Bring as many pillows, blankets and cushions you may need. Ideas on how to set up Your Comfort Nest HERE.
c) Blanket or Layers for temperature changes. Sweatshirt and socks can help. It's easier to rest when you are at a comfortable temp.
d) Water flask / Drinking Water (We do not have a water filtration system just yet)
Additional Suggestions:
e) Eye Cover - Eye Mask, scarf or something to cover your eyes (blocks out any light in the space and enhances your other sensories, including inner vision - sensory deprivation) Eye Masks available $18.
f) Journal or something to write on/with - Great for intention setting before & documenting your journey after.
g) Sacred Objects to re-energize in the sound vibrations (crystals, talismans, wands, jewelry, etc.)
**Please AVOID:
*sleeping bags or any clothing that make a lot of noise.
*cologne, perfumes or strong scents.
How to FIND US:
Rooted In Flow Yoga
6 Sullivan St., Berwick, ME
3rd Floor of the West Wellness Building
(Follow the stairway to heaven or use the Elevator)
PARKING OPTIONS:
*Park in spots along the FRONT & BACK of the building.
*2 Town Hall parking lots across the street from the studio.
*If needed (but most likely not needed) additional commuter lot on Main. St. around the corner.
POSSIBLE CONTRAINDICATIONS:
If you have any of the following conditions
*Sensitivity to Sound
*Tinnitus (Not a huge deal, just know some frequencies can intensify the ringing at times)
*Hearing Aids
*Seizure Disorders
*Acute Mental Health Disorders
Find out how to prepare Here
Please be advised - AGE REQUIREMENT:
This is a space of relaxation. If you wish to bring your child, please ask yourself if they can lay still for 60 minutes and rest with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can rest.
If you still wish for your child to experience sound therapy, please contact me to discuss setting up one for children/parents in the future. Thank you for understanding!
CANCELLATION Policy:
*If you cannot make it, contact Rooted In Flow Yoga 207-715-0846.
-Cancellations 24+ hours in advance will receive a refund OR you can apply it to a future class.
-Cancellations within 24 hours of start time of event can be applied to a future class.
-You may gift your space to someone else, just communicate w/Sarah.
-Cancellations are subject to small transaction fee.
Mahalo/Thank You for your understanding!
See you soon
Meet the Facilitator
Sarah Daigle aka Nova
*Certified Gong Practitioner
*Certified Reiki Master
*Certified Spiritual Minister
*Clinical HeartMath Practitioner
*Certified Yoga Nidra Facilitator
*Trauma-Informed
*Somatic Practitioner & Soul Guide
*Death Doula
*Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy and aim to support you in your journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty). She creates safe spaces for you to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), create movement where you feel stagnant, and align your body, mind & soul to become your next best version of Self in this life. She aims for you to leave feeling uplifted and inspired each time.