
Sound Journey @ YMCA
The Easiest Meditation Ever! Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed, uplifted and empowered in your life.
The Easiest Meditation Ever! Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed, uplifted and empowered in your life.
Join Certified Hypnotist, Rob Stewart, and Sound Alchemist, Sarah Nova, for a unique blend of hypnosis and sound alchemy guiding you toward physical & mental relief and greater inner-freedom.
Full Moons can be intense energetically & emotionally, but there are ways to utilize its power to your advantage. Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.
Sound Remedy is vibroacoustic therapy intended to help you feel relief and revitalized in your body, mind, heart and soul. No experience necessary.
Non-Sleep, Deep Rest. Body Asleep, Mind Awake. A guided, non-movement experience leading you into transcendent relaxation and reconnecting to what matters most - YOU and the wisdom that flows through you and your body.
New Moons are an invitation to care for our mind and body, get clear on our goals and dreams and align our energy with Fresh Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.
Sound Remedy is vibroacoustic therapy intended to help you feel relief and revitalized in your body, mind, heart and soul. No experience necessary.
Join Certified Hypnotist, Rob Stewart, and Sound Alchemist, Sarah Nova, for a unique blend of hypnosis and sound alchemy guiding you toward physical & mental relief and greater inner-freedom.
The Easiest Meditation Ever! Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed, uplifted and empowered in your life.
Full Moons can be intense energetically & emotionally, but there are ways to utilize its power to your advantage. Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.
New Moons are an invitation to care for our mind and body, get clear on our goals and dreams and align our energy with Fresh Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.
New Moons are an invitation to care for our mind and body, get clear on our goals and dreams and align our energy with Fresh Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.
This is a complementary opportunity for you - the parent or guardian - and your teen to explore the profound benefits of sound meditation, together.
Yoga for the Mind and Sound for the Body & Soul. A guided, non-movement experience leading you into transcendent relaxation and reconnecting to what matters most - YOU and the wisdom that flows through you.
Full Moons can be intense energetically & emotionally, but there are ways to utilize it’s power to your advantage. Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.
Join Certified Hypnotist, Rob Stewart, and Sound Alchemist, Sarah Nova, for a unique blend of hypnosis and sound, guiding you inward to help you remember the timeless wisdom that flows through you.
Sound Escape is a longer vibroacoustic journey intended to help you feel relief and revitalized in your body, mind, heart and soul. No experience necessary.
New Moons are an invitation to care for our mind and body, get clear on our goals and dreams and align our energy with Fresh Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.
Sound Remedy is vibroacoustic therapy intended to help you feel relief and revitalized in your body, mind, heart and soul. No experience necessary.
Full Moons can be intense energetically & emotionally, but there are ways to utilize it’s power to your advantage. Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.
Join Certified Hypnotist, Rob Stewart, and Sound Alchemist, Sarah Nova, for a unique blend of hypnosis and sound, guiding you inward to help you remember the timeless wisdom that flows through you.
Sound Escape is a longer vibroacoustic journey intended to help you feel relief and revitalized in your body, mind, heart and soul. No experience necessary.
New Moons are an invitation to care for our mind and body, get clear on our goals and dreams and align our energy with Fresh Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.
Erin, Jen & Sarah invite you to a special 3 hour mini retreat dedicated to You and your future self. From Gong Yoga to Connecting with Your Future Self to a Sound Journey + Reiki, this is a 3 hours your future self will thank you for!
This is a complementary opportunity for you - the parent or guardian - and your teen to explore the profound benefits of sound meditation, together.
It's Self-Love Day AND World Sound Healing Day! Heart Chakra Sound Remedy offers vibroacoustic therapy plus heart chakra sound activation within the intention of self-love and self-healing.
Full Moons can be intense energetically & emotionally, but there are ways to utilize it’s power to your advantage. Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.
The Easiest Meditation Ever! Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed, uplifted and empowered in your life.
Join Certified Hypnotist, Rob Stewart, and Sound Alchemist, Sarah Nova, for a unique blend of hypnosis and sound, guiding you inward to help you remember the timeless wisdom that flows through you.
New Moons are an invitation to care for our mind and body, get clear on our goals and dreams and align our energy with Fresh Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.
Join Certified Hypnotist, Rob Stewart, and Sound Alchemist, Sarah Nova, for a unique blend of hypnosis and sound, guiding you inward to help you remember the timeless wisdom that flows through you.
Full Moons can be intense energetically & emotionally, but there are ways to utilize it’s power to your advantage. Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.
Erin, Jen & Sarah invite you to a special 3 hour mini retreat dedicated to You and your future self. From Gong Yoga to Connecting with Your Future Self to a Sound Journey + Reiki, this is a 3 hours your future self will thank you for!
Sound Remedy is vibroacoustic therapy intended to help you feel relief and revitalized in your body, mind, heart and soul. No experience necessary.
New Moons are an invitation to care for our mind and body, get clear on our goals and dreams and align our energy with Fresh Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.
The Winter Solstice is a sacred time of less ‘outward’ action and more ‘inward’ self-care time. This Yoga Nidra & Sound Experience has been curated to offer space for deep rest, while also connecting with your inner light, that spark that calls your heart forward into new experiences, self-evolution and self-healing.
Full Moons can be intense energetically & emotionally, but there are ways to utilize it’s power to your advantage. Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.
The Easiest Meditation Ever! Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed, uplifted and empowered in your life.
New Moons are an invitation to care for our mind and body, get clear on our goals and dreams and align our energy with Fresh Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.
Full Moons can be intense energetically & emotionally, but they are also a time where we can see life more clearly. Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.
The Easiest Meditation Ever! Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed, uplifted and empowered in your life.