$30-45 Sliding Scale
Awaken & Renew Sound Journey
@ The Sound Temple
Vibrational Medicine to Release the Old & Welcome the New
Join Mario Escamilla & Sarah Nova for this special collaborative immersion into the sacred healing vibrations of the Gongs, Singing Bowls, Flute, Drum, Vocal Tones & More!
Sound Therapy Benefits:
✨Deep Rest & Rejuvenation,
✨Stress, Anxiety & Depression Relief,
✨Pain & Inflammation Relief,
✨Enhanced Sleep Patterns,
✨Improve Circulation & Memory,
✨Feel Lighter, Clearer & Uplifted,
& More.
Beginners Welcome! Simply lay/sit back, breathe & allow the sound to carry you into a natural meditative, restful state.
ARRIVAL:
5:30-5:55pm - Arrival and settling in. Enjoy the use of Oracle Cards & browse the Wellness Shop before we begin.
5:55pm - doors close
RSVP & WALK INS:
*RSVP via “SIGN UP” button to be sure a space is held for you. You will receive event details & reminders via email.
*Walk-Ins welcome IF we have space for you.
Energy Exchange:
Sliding Scale $30-45 - Pay what you can. What you do offer supports both facilitators & The Sound Temple. So thank you!
(If $ is a challenge but you feel called to join us, trade options may be available. Contact Sarah)
CHOOSE the Coupon CODE / Price Point that works best for You at this time & “Redeem Coupon” at Check Out.
$45 - no code needed
$40 - SP40
$35 - SP35
$30 - SP30
SCROLL TO SEE
*What to Bring
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancellation Policy
*More about the Facilitators
Suggestions on WHAT TO BRING:
TO NOTE: These are not 100% necessary but can support you in having a more comfortable experience.
There are yoga mats & thicker mats for purchase & a few available to borrow.
a) Yoga mat or Cushioned Mat / something comfy to lay / sit on (there are a few mats & a couple chairs available for use. If you need a chair, reserve ahead of time to be sure we have one available.)
b) Pillows / bolster - for under the head, back or knees. Lower back pain = pillow under the knees; Snorer = Pillow under head/upper back can help open airways. Bring as many pillows, blankets and cushions you may need. (There are a few bolsters for use - suggested $1 donation to help w/laundry.) Ideas on how to set up Your Comfort Nest HERE.
c) Blanket or Layers for temperature changes. It's easier to rest when you are at a comfortable temp. (A few blankets to borrow)
d) Water flask / Drinking Water
Additional Suggestions:
e) Eye Cover - Eye Mask, scarf or something to cover your eyes (blocks out any light in the space and enhances your other sensories, including inner vision - sensory deprivation). Eye Masks available for purchase at The Sound Temple.
f) Journal or something to write on/with for intention setting. Journals available in the wellness shop.
g) Sacred Objects to re-energize in the sound vibrations (crystals, talismans, wands, jewelry, etc.)
**Please AVOID:
*sleeping bags or any clothing that make a lot of noise
*cologne, perfumes or strong scents
How to FIND US:
The Sound Temple
21 Bradeen St., Springvale, ME
Inside the Anderson Learning Center Building
Downstairs on 1st Floor
a) Park in spots along the FRONT & LEFT SIDE of building on Bradeen St. You can also park in the large back parking lot if need be. (See Map Below)
b) Enter through door on Bradeen Street
c) Go downstairs to your Right OR take elevator down to “1” floor
d) Walk all the way down the hallway. We are on the left.
POSSIBLE CONTRAINDICATIONS:
If you have any of the following conditions
*Sensitivity to Sound
*Tinnitus (Sound can bring Relief, but some frequencies can also intensify the ringing at times)
*Hearing Aids
*Seizure Disorders
*Acute Mental Health Disorders
Find out how to prepare Here
Please be advised - AGE REQUIREMENT:
This is a space of relaxation. If you wish to bring your child, please ask yourself if they can lay still for 90 minutes and rest with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can rest.
If you still wish for your child to experience sound therapy, please contact me to discuss setting up one for children/parents in the future. Thank you for understanding!
CANCELLATION Policy:
*If you cannot make it, TEXT Sarah to let her know. We can apply your payment to another class and give up your space for someone else to join. 808-226-5868
-Cancellations 24+ hours in advance will receive a refund OR you can apply it to a future class.
-Cancellations within 24 hours of start time of event can be applied to a future class.
-You may gift your space to someone else, just communicate w/Sarah.
-Refunds are subject to small transaction fee.
Mahalo/Thank You for your understanding!
See you soon
Sarah Nova
Sarah Daigle has recently returned to Springvale, Maine from Hawaii. She is excited to share the Aloha Spirit and her passion for holistic healing and self-empowerment.
Sarah Daigle aka Nova
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Certified Yoga Nidra Facilitator
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty) and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.
Mario Escamilla
Mario is a sound practitioner based in Southern Maine. Certified as a Sound and Energy Practitioner through Sacred Alchemy Co, Sound Meditation Presents and holds a Crystal Singing Bowls certification from Chiang Mai Holistic.
He uses sound to help people relieve stress, and improve their physical, mental and emotional health through the use of tuning forks, Tibetan singing bowls, crystal singing bowls, gongs and other healing instruments.
Mario entered the sound healing space in 2021 and has been bringing the healing power of sound and vibration to local yoga and wellness studios. He is also a facilitator of sound meditations on YouTube and all streaming platforms.
Mario’s “Sound Healing Vibes” can also be found on YouTube, Spotify, Apple Music & Insight Timer.
SoundAndYoga.me
SoundHealingVibes.com
Google Reviews
YouTube
Spotify
Apple Music
Insight Timer