Deepen your yoga practice and join Tara Lavery & SuperNova Sarah for a monthly rejuvenating experience with Yoga & Sound Therapy!

Yin Flow with Tara Lavery is a nurturing practice with slow, mellow movements to open, unwind and realign the body & mind!
(This is Not hot yoga)

SuperNova Sarah Daigle provides Cosmic healing sounds with Gongs, Crystal & Tibetan Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana.

Engaging in the limitless, synergistic powers of the Breath, Movement and Sound, allow Tara and Sarah to guide you through an Enlightening experience of discovering deeper levels of your potentials for self-healing while creating an environment for a more balanced Body, Heart & Mind.

All levels welcome!

$: $25 Prepay = Trilogy
$30 at the door

WHEN: Saturday
3/16
4/6

TIME: 7-8:30pm
(Please arrive 5-20 minutes early to get signed in and settled in! Doors close at 7pm)

WHERE: 
Trilogy - Main Studio (Old Hot Yoga 8)
1120 12th Ave, Second Floor, Honolulu

BRING:
-Yoga mat ($2 rental)
-Drinking water

For more info:
Tara Lavery on Instagram
SuperNova Energetics on Facebook
Gongs of Aloha on Meetup