Join SuperNova Sarah as we embark on a Sacred Sound Journey utilizing the Gongs, Crystal & Tibetan Singing Bowls and More!
No experience necessary. Simply lay back, relax and recharge.
Suggested Donation: $25
Please arrive 10-20 minutes early to get settled in
*No need to pre-register
North Shore Yoga CoOp
67-174 Farrington Hwy
*Drive to back building. Walk through gate & enter building on your Right.
-Yoga Mat / Something comfy to lay on; There are extra mats/blankets/water there in case you need it
-Eye cover if you wish to block out the light
-Crystals - if you work with crystals & wish to charge them up in the sound, bring them!
-Journal to document your experience
BENEFITS OF THE SACRED SOUND:
-stress & anxiety relief,
-speeds up healing process,
-improve symptoms of depression,
-enhanced brain function,
-repair & activate DNA,
-improve sleep patterns,
-brings more joy & motivation
-spark new creative ideas and help to bring clarity to those areas of your life you may be unsure about.