Slow Flow Gong Yoga
Join Sarah & Sarah for a One-of-a-Kind WEEKLY class on TUESDAYS!
Yin Yoga + Sound Healing offered at the new meditation studio - The Sound Temple - in Springvale, Maine!
Through slow conscious movement and gentle stretching blended with intentional breath and sacred sound we reach deep states of meditation and transcend into sensations of levitation.
Sarah Shippee offers a gentle flow yin class focusing on opening, stretching and resting the body.
Sarah Nova provides sound therapy throughout the entire class + an extra long Savasana (55 minutes of sound therapy!).
REFRESH WITH BREATH: March 19 thru June - Spring season series focusing on cultivating new energy, spring cleaning & making space for our needs and dreams.
Energy Exchange & RSVP:
March Intro Prices: Sliding Scale $15-40 - Pay what you can.
Whatever you can offer supports us in continuing to offer these classes! (See options below)
*CHOOSE Your Price & Coupon CODE / Price Point that works best for You at this time & “Redeem Coupon” at Check Out.
$40 - No Code
$35 - GY35
$30 - GY30
$25 - GY25
$20 - GY20
$15 - GY15
UNDERSTANDING SLIDING SCALE: This sliding scale option allows more people to attend the class without money standing in the way. We value this offering at $40 due to it’s unique genre and having 2 instructors. Those that can afford the higher rates, help us to keep this class going, so thank you in advance!
If you pay on the lower end but wish you had more to give, please consider Sharing this event with your friends! Thank you in advance!
RSVP:
*RSVP preferred, but walk-ins welcome AS LONG AS you arrive by 5:55pm
Scroll to “Claim My Space” link
Where?
The Sound Temple - a new meditation and gathering space in the Anderson Learning Center
The Sound Temple / Anderson Learning Center
21 Bradeen St.
Springvale, ME 04083
How to find us:
a) Enter through door on Bradeen Street
b) Go downstairs to your Right OR take elevator down to “1” floor
c) Walk all the way down the hallway. We are on the left.
Parking:
In parking spots along the building on Bradeen St.,
OR there is plenty of parking in the large lot behind the Anderson Learning Center. However, you will still need to enter the building via Bradeen St. entrance.
BRING:
-Yoga Mat (we may have a few available - 1st come, 1st serve
-Yoga block if you have one
-Yoga Bolster if you have one
-Drinking water
-Journal - to help you remember or process any ‘ah ha’s’ that may come to you during class
-Blanket for savasana (resting meditation at the end of the class)
Question? Contact Sarah Nova. If you need immediate assistance, text Sarah 808. 226. 5868
SCROLL TO SEE possible contraindications & cancellation policy.
POSSIBLE CONTRAINDICATIONS:
*If you are sensitive to sound in any way but still feel called to join, bringing ear plugs in case you need them is highly suggested.
*Those with seizure disorders may find the sound to be uncomfortable or overstimulating, so one should attend with caution. I have had a few clients with seizure disorders find comfort and ease by laying farther away from the instruments, while some weren’t bothered by the sound at all. Please let me know if you have this condition. Having ear plugs on hand can be of support.
*Hearing aids - you may want to turn them off during the experience or test them with the sound with me before we begin. Even those that are unable to hear have extraordinary experiences by being immersed in and feeling the vibracoustic sounds.
*Tinnitus - Tinnitus affects each person differently, therefore, the sounds of the instruments may trigger tinnitus for some, while having no triggering affect on others at all. If you have tinnitus and feel called to attend, please proceed with caution and arrive early to test the best place in the room for your comfort. Having ear plugs on hand can be of support.
CANCELLATION POLICY:
*If you cannot make it, TEXT Sarah to let her know. 808-226-5868
-We can apply your payment to a future class, or we can refund minus transaction fee.
Mahalo/Thank You for your understanding!
See you soon