Please Note:
1) No Experience with meditation or sound healing is necessary to join this class!
2) First Come, First Serve.
3) Address, arrival time, reminders & what to bring are all BELOW for you.. Please mark your calendar and set a reminder!
4) This event space is suitable for wheelchair access.
5) Please refrain from wearing perfumes or colognes.
MINDFULNESS & SOUND THERAPY
A mind-body awareness and self-healing practice, utilizing guided breathing and meditation techniques, accompanied with the nurturing sounds of Crystal & Tibetan Singing Bowls, Vocal Soul Songs and more.
Evening Flow:
4:30-4:55pm - Arrival and settling in
5pm - brief intro to the mindfulness & sound experience + a blend of about 45 minutes guided meditation & sound therapy. (No gong at this event)
Energy Exchange:
Free for all. Donations Graciously Accepted.
RSVP: No RSVP required. There is LIMITED SPACE, so arrive early to claim your space.
Bring:
The more comfortable you are, the more you will be able to relax into the experience.
*Yoga Mat, pillow or something comfy to sit or lay on - bring whatever cushioning you may need to allow you to lay for 45+ minutes is a great idea!
*Blanket, Sheet or something warm for temperature changes
*Eye mask, scarf or something to cover your eyes from the daylight (blocks out any light in the space and allows you to go deeper - sensory deprivation)
*Water for drinking
*Journal or something to write on/with can help you to remember and process your experience
*Please avoid sleeping bags or any clothing that make a lot of noise
Parking & Entry:
The Sound Temple
inside Anderson Learning Center
21 Bradeen St., Springvale, ME
Downstairs on 1st Floor
a) Park in spots along the FRONT (Bradeen St.) & LEFT SIDE of building. You can also park in the large back parking lot if need be. (See Map Below)
b) Enter through door on Bradeen Street
c) Go downstairs to your Right OR take elevator down to “1” floor
d) Walk all the way down the hallway. We are on the left.
Possible Contraindications:
*If you are sensitive to sound in any way but still feel called to join, bringing ear plugs in case you need them is highly suggested.
*Those with seizure disorders may find the sound to be uncomfortable or overstimulating, so one should attend with caution. I have had a few clients with seizure disorders find comfort and ease by laying farther away from the instruments, while some weren’t bothered by the sound at all. Please let me know if you have this condition. Having ear plugs on hand can be of support.
*Hearing aids - you may want to turn them off during the experience or test them with the sound with me before we begin. Even those that are unable to hear have extraordinary experiences by being immersed in and feeling the vibracoustic sounds.
*Tinnitus - Tinnitus affects each person differently, therefore, the sounds of the instruments may trigger tinnitus for some, while having no triggering affect on others at all. If you have tinnitus and feel called to attend, please proceed with caution and arrive early to test the best place in the room for your comfort. Having ear plugs on hand can be of support.
Please be advised - age requirement: This is a space of relaxation. If you wish to bring your child, please ask yourself if they can lay still for 30-60 minutes and rest with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can rest.
If you still wish for your child to experience sound therapy, please contact me to discuss setting up one for children/parents in the future. Thank you for understanding!
Questions/Concerns? Contact Sarah
Meet the Facilitator
Sarah Daigle has just returned to Springvale, Maine after 20 years and is excited to share with you some of her passions and offerings she has gathered along her travels.
Sarah Daigle aka SuperNova Sarah
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness - self-healing, self-discovery, self-empowerment, self-creation and personal sovereignty - and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.