$60-80 Sliding Scale
Please Note: RSVP Required.
Sarah Daigle & Christie Hall Present
Grounding Into Equilibrium
an Evening Retreat
Join us at McDougal’s Orchard for a special mini outdoor/indoor retreat dedicated to creating space for You to reconnect to the flow of Your own natural rhythm.
This 4 hour retreat will allow you to ground in the divine space of nature through movement, stillness & sound.
Utilize this experience to:
*Align body, mind and soul
*Gain clarity in the stillness
*Release blocks through movement
*Slow down to come back home to heart center
*Reconnect in creating the vibrational path that serves your soul
This evening retreat includes:
*Yoga Among the Apple Trees
*Nutritious Dinner Under the Pergola
*Guided Mindfulness Nature Walk
*Guided Journal Practice
*Outdoor Ecstatic Dance
*Sound Journey, curated with Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & More
If you love nature, this retreat is for You!
*Most activities will be outdoors.
*The Sound Journey will be indoors in the barn to create a cozy finish to the evening.
*Please note, we will be in areas where mosquitoes, ticks and other nature happenings may be present.
No experience is necessary. All are welcome.
ARRIVAL Times: 3:30-3:55pm
*Arrive early to get settled in.
RSVP:
Preregister to confirm you space. Use "SIGN UP" button.
This helps us be sure we have space & dinner for You.
PAYMENT OPTIONS: If you prefer to pay Cash, Venmo, or Ca$h App, contact SuperNova Energetics / The Sound Temple to RSVP.
$ ENERGY EXCHANGE:
Sliding Scale $60-80 - Dinner included - Pay what you can. Your contribution supports the further evolution of these offerings and the new space. So thank you!
(If $ is a challenge but you feel called to join us, trade options may be available. Contact us)
CHOOSE the Coupon CODE / Price Point that works best for You at this time & “Redeem Coupon” at Check Out.
$80 - No code needed
$70 - GROUND70
$60 - GROUND60
SCROLL TO SEE
*What to Bring
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancellation Policy
*More about the Facilitators
Suggestions on What to BRING ~ Please Read!:
TO NOTE: These are not 100% necessary but can support you in having a more comfortable experience.
a) We will have a natural essential oil bug/tick repellent for you to use if you choose.
b) Bring walking shoes, socks (tall if you have them) & maybe a long sleeve for the trail portion.
c) Although evening hours, you may want to apply sunscreen beforehand.
d) Indoor Yoga mat, bolster, pillow for the sound portion of class which will be located in the barn. (We will have a tapestry for you to lay your bedding on top of so your mat/bedding stays clean)
*We will be on barn boards so bring an extra/thicker mat or cushion if you feel you may need that.
*Reach out if you need help with any of these supplies or need a chair for the sound journey.
e) Outdoor Yoga mats will be provided for the nature yoga experience
f) Blanket & clothing layers - temperature in the space will be warm however you may want a blanket for sound and if not, it can be used as an extra cushion!
g) Eye mask, scarf or something to cover your eyes during the sound journey. Not necessary but can help to deepen your experience.
h) Water flask / Drinking Water - There will be a water fill station.
i) Journal - You will receive a complementary small journal, however, if you want your own, bring it along!!
**Please Avoid:
*Sleeping bags or any clothing that make a lot of noise
*Wearing perfumes/colognes
How to FIND US:
McDougal’s Orchard
201 Hanson Ridge Road
Springvale, ME
*We will meet in the barn as a collective and move together from there
PARKING:
Dirt parking lot available in front
with overfill parking across the street
POSSIBLE CONTRAINDICATIONS:
If you have any of the following conditions
*Sensitivity to Sound
*Tinnitus
*Hearing Aids
*Seizure Disorders
*Acute Mental Health Disorders
Find out how to prepare Here
Please be advised - AGE REQUIREMENT:
This is a space of relaxation. If you wish to bring your child, please ask yourself if they can partake in all the relaxing and meditative practices with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can fully embrace the experience.
CANCELLATION Policy:
*If you cannot make it, TEXT Sarah to let her know. We can determine what to do with your payment and give up your space for someone else to join. 808-226-5868
-Cancel 24+ hours in advance for a refund or credit toward a future class.
-Cancel within 24 hours = If the event is sold out, you Forfeit your payment Unless we can fill your spot. If we fill the spot, you may apply your payment to a future class.
-Cancel within 24 hours = If the event is Not sold out, you may apply your payment to a future class minus the meal fee.
*Emergency cancellations will be considered for refund or applying to future class.
*You can gift your spot to someone else—just let Sarah know.
*Cancellations may incur a small transaction fee.
Mahalo/Thank You for your understanding!
See you soon
Meet the Facilitators
Christie Hall
Specialties
Yoga & Fitness Instructor
Social Worker
Reiki Practitioner
Wilderness First Responder
I've been joyfully teaching yoga in the community for over 10 years, serving children, adults and athletes. I serve as a school social worker supporting the social and emotional wellbeing of youth and recently became the Outdoor Learning Coordinator for our school. It is a passion of mine to create spaces for people to be seen, heard and heal.
Sarah Daigle
Sarah has returned to Springvale, Maine from Hawaii. She is excited to share the Aloha Spirit and her passion for holistic healing and self-empowerment.
Sarah Daigle aka Nova
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty) and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.