PLEASE NOTE:
1) This 1st one is Donation-Based! Come explore & Give it a Try!
2) RSVP preferred so I know who is attending & will send you a confirmation email w/info. Walk-ins Welcome - just arrive BEFORE 12:55pm.
3) This is a workshop & different from my normal sound offerings. SEE EVENT DESCRIPTION below to be sure this is something you are interested in.
From Shadow to Light
Shadow Work Workshop + Sound Attunement
This workshop is aimed at supporting you in exploring different aspects of the shadow-self as a means to reveal your hidden gifts & the keys to your evolution.
We all have a shadow — the hidden or overlooked parts of ourselves, including our pains, fears, beliefs, behaviors, and even our buried abilities and gifts.
When we are willing to face these lower (or denser) vibrational aspects of self, we create space to explore the path of evolution to unlocking the higher vibrational version of who we are becoming.
WHAT’S INCLUDED?
This is a Guided process. Sarah will off insights to aspects of the shadow & it's polarity, guided self-inquiry & journaling prompts + discussion.
The Class will include a 10-20 minute Sound Attunement toward the end with the intentions of supporting your body/soul/energy in transforming the shadow.
What this is NOT: This is Not a full sound journey like most other classes. It's a workshop that includes a sound healing.
Arrival Time: 12:30-12:55pm
Doors Close: 12:55pm - arrive by 12:55pm to get settled in. We will begin promptly at 1pm.
RSVP: Preferred, but walk-ins welcome. (See "RSVP" link)
$ ENERGY EXCHANGE: Donations Graciously Accepted to support my efforts, and I would LOVE your feedback to support the continuation of this type of offering.
Donations at Sound Temple - via Cash, Venmo, Ca$h App, Credit.
WHAT TO BRING:
a) #1 Importance: Pillow, Cushion, Bolster or something comfy to sit on. We will be sitting for a good portion of the workshop. There are a few bolsters avail. to borrow - 1st come 1st serve. (Need a chair? Request ahead of time to be sure I have one for you)
b) Journal or something to write on/with for intention setting. (Journals avail. for purchase $4)
c) Yoga mat / something comfy to lay or sit on for 10-20 minute sound meditation (there are a few that can be borrowed & some for purchase.)
d) Pillow/blanket/meditation comfort items, something warm.
e) Eye Mask, scarf or something to cover your eyes (blocks out any light in the space and enhances your other sensories, including inner vision - sensory deprivation) - Sleep masks 50% Off @ Sound Temple!
f) Water flask / Drinking Water
g) Sacred Objects to re-energize in the sound vibrations (crystals, talismans, wands, jewelry, etc.)
**Please Avoid:
*Sleeping bags or any clothing that make a lot of noise
*Wearing perfumes/colognes
SCROLL TO SEE
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancellation Policy
*More about the Facilitator
How to FIND US:
The Sound Temple
21 Bradeen St., Springvale, ME
(Inside the Anderson Learning Center)
Downstairs on 1st Floor
a) Park in spots along the FRONT & LEFT SIDE of building on Bradeen St. You can also park in the large back parking lot if need be. (See Map Below)
b) Enter through door on Bradeen Street
c) Go downstairs to your Right OR take elevator down to “1” floor
d) Walk all the way down the hallway. We are on the left.
POSSIBLE CONTRAINDICATIONS:
If you have any of the following conditions
*Sensitivity to Sound
*Tinnitus (Not a huge deal, just know some frequencies can intensify the ringing at times)
*Hearing Aids
*Seizure Disorders
*Acute Mental Health Disorders
Find out how to prepare Here
Please be advised - AGE REQUIREMENT:
This is a space of relaxation. If you wish to bring your child, please ask yourself if they can lay still for 60 minutes and rest with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can rest.
If you still wish for your child to experience sound therapy, please contact me to discuss setting up one for children/parents in the future. Thank you for understanding!
CANCELLATION:
Can’t make it? Simply let Sarah know so that she knows not to expect you. (phone # in confirmation email)
Meet The Facilitator
Sarah Daigle has recently returned to Springvale, Maine from Hawaii. She is excited to share the Aloha Spirit and her passion for holistic healing and self-empowerment.
Sarah Daigle aka Nova
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Certified Yoga Nidra Facilitator
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty) and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.