Please Note:
1) Please come experience this 1st time offering! Donation-Based, No RSVP needed. 1st Come, 1st Serve. SEE ARRIVAL TIMES.
2) The Sound Temple is wheelchair accessible.
REST & RESET
Yoga Nidra + Sound Meditation
A guided practice to relax your body, unwind your mind and rest deeply while connecting more with what matters most in this moment - You. We complete the session with sacred sounds of the gong and singing bowls to further support the rest and reset of your body, mind and spirit.
What is Yoga Nidra?
Yoga Nidra means Yogic Sleep; A guided meditation guiding the body into deep sleep and encouraging the mind to remain awake.
It is in this quiet space that the nervous system receives the rest and reset it needs, and the mind gets clearer, allowing access to the bliss and wisdom within.
Sound Meditation - Allowing for deeper healing and freedom, we will bask in the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls and more.
Helps with:
*Relaxation, healing and rejuvenation to the nervous system, improving sleep patterns and overall energy levels - Energy Reset.
*Releasing stress, anxiety, overwhelm & overriding old patterns/behaviors.
*Creating new neural pathways & patterns - enhancing brain/mental/emotional function and abilities, while supporting the overcoming of trauma and deeply engrained unsupportive patterns.
*Opening the practitioner to a sense of wholeness, a coming home, a remembering of who you truly are.
*Accessing that space where epiphanies are birthed - that 'inner' knowing, supporting creative flow and soul alignment.
Want to learn more about the health benefits of Yoga Nidra? Check out this 6 min. video.
Simply lay/sit back, close your eyes and follow Sarah’s guidance.
NO EXPERIENCE IS NECESSARY!
Most people are new to this, so please know you are welcome. Invite a friend to try it out with you!
Arrival Time: 4-4:25pm
Doors Close at 4:25pm so we can begin on time.
*FIRST TIMERS: Aim to arrive between 6-6:15pm to have time to sign Liability Waiver
NO RSVP Needed for this 1st offering of this class. First Come, First Serve.
Energy Exchange: Donation-Based - Suggested $15-30, but please just offer what you can. No one will be turned away.
*This first offering of this class I am doing a donation-based so you can come try it out!
Bring:
-You just the way you are
-Yoga mat / something comfy to lay on (there are a few that can be borrowed & some for purchase.)
-Pillow/blanket/meditation comfort items, something warm. Bring as many pillows, blankets and cushions you may need. Ideas on how to set up Your Nest HERE
-Eye Mask, scarf or something to cover your eyes (blocks out any light in the space and enhances your other sensories, including inner vision - sensory deprivation)
-Journal or something to write on/with for intention setting.
-Water flask / Drinking Water (We do not have a water filtration system just yet)
-Sacred Objects to re-energize in the sound vibrations (crystals, talismans, wands, jewelry, etc.)
*Please avoid sleeping bags or any clothing that make a lot of noise
How to find us:
The Sound Temple
21 Bradeen St., Springvale, ME
Downstairs on 1st Floor
a) Park in spots along the FRONT & LEFT SIDE of building on Bradeen St. You can also park in the large back parking lot if need be. (See Map Below)
b) Enter through door on Bradeen Street
c) Go downstairs to your Right OR take elevator down to “1” floor
d) Walk all the way down the hallway. We are on the left.
Question? Contact Sarah Nova. If you need immediate assistance, text Sarah 808. 226. 5868
SCROLL TO SEE
*Possible Contraindications
*Age Requirements
*More about the Facilitator
POSSIBLE CONTRAINDICATIONS:
*If you are sensitive to sound in any way but still feel called to join, bringing ear plugs in case you need them is highly suggested.
*Those with seizure disorders may find the sound to be uncomfortable or overstimulating, so one should attend with caution. I have had a few clients with seizure disorders find comfort and ease by laying farther away from the instruments, while some weren’t bothered by the sound at all. Please let me know if you have this condition. Having ear plugs on hand can be of support.
*Hearing aids - you may want to turn them off during the experience or test them with the sound with me before we begin. Even those that are unable to hear have extraordinary experiences by being immersed in and feeling the vibracoustic sounds.
*Tinnitus - Tinnitus affects each person differently, therefore, the sounds of the instruments may trigger tinnitus for some, while having no triggering affect on others at all. If you have tinnitus and feel called to attend, please proceed with caution and arrive early to test the best place in the room for your comfort. Having ear plugs on hand can be of support.
*Severe Depression or Mental Illness - Do yoga nidra at your discretion if you face severe clinical depression or other challenging mental health conditions. The extra introversion is may or may not support your current state. Contact Sarah if you have any questions/concerns.
Please be advised - AGE REQUIREMENT:
This is a space of relaxation. If you wish to bring your child, please ask yourself if they can lay still for 60 minutes and rest with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can rest.
If you still wish for your child to experience sound therapy, please contact me to discuss setting up one for children/parents in the future. Thank you for understanding!
Meet The Facilitator
Sarah Daigle has just returned to Springvale, Maine from Hawaii. She is excited to share the Aloha vibes and her passion for holistic healing and self-empowerment.
Sarah Daigle aka Nova
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty) and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.